HOW TO MAKE YOUR OWN

BEAUTY SLEEP ROLLER BOTTLE

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Not only do the ingredients in this recipe support the body in relaxation, but they also promote a good night sleep.

All right... let’s get to it!

 

 

Ingredients & Materials

  • 1 10ml. Glass Roller Bottle

  • 9ml. of Fractionated Coconut Oil

Coconut oil is a deep moisturizer and absorbs quickly.  It’s an antioxidant and is anti-fungal. 

 

Recipe #1

  • 6 drops of Lavender essential oil

  • 3 drops of Vetiver essential oil

  • 3 drops of Marjoram essential oil

 

Recipe #2

  • 6 drops of lavender essential oil

  • 6 drops of frankincense essential oil

 

Recipe #3

  • 5 drops of Bergamot essential oil

  • 5 drops of Lavender essential oil

  • 2 drops of Vetiver essential oil

 

Lavender Essential Oil

Lavender can promote calm and relaxation.  It supports inflammation reduction and blood circulation.

 

Vetiver Essential Oil

Vetiver can help reduce stress & anxiety.  It also supports the nervous system.

 

Marjoram Essential Oil

Majoram supports good digestion, healthy blood pressure, and inflammation reduction.  It also can help reduce stress & anxiety.

 

Frankincense Essential Oil

Frankincense supports good digestion and the body against inflammation and stress & anxiety.

 

Bergamot Essential Oil

Bergamot can help decrease depression and promote calm and relaxation.  It supports good digestion and against inflammation.

 

Instructions

  • Pour Coconut oil into the roller bottle

  • Next, add your desired essential oil combination to bottle.

  • Then, add coconut oil.

  • Place roller ball and lid on bottle.

  • Shake well

  • Roll on forehead, back of neck and/or bottom of feet and massage.

  • When applying Bergamot essential oil on exposed skin, wait 12 hours before going out in the sun.

 

And yes...it’s just that easy!

Thanks for Reading!

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Hi there!  My name is Aimee and I've been on a journey for years...looking for healthy alternatives to conventional beauty care. This website is all about detoxifying the body by making your own do-it-yourself products with natural and simple ingredients.

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