HOW TO MAKE YOUR OWN

DIGESTION ROLLER BOTTLE

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These recipes support the body against a variety of digestive upsets, such as irritable bowel syndrome, lactose intolerance, gluten sensitivity or just a simple case of food indigestion.

All right... let’s get to it!

Ingredients & Materials

  • 10ml Glass Roller Bottle

  • 9ml of Fractionated Coconut Oil

Coconut oil is a deep moisturizer and absorbs quickly.  It’s an antioxidant and is anti-fungal.  

 

Recipe #1

  • 6 drops of Fennel essential oil

  • 4 drops of Ginger essential oil

  • 2 drops of Peppermint essential oil

 

Recipe #2

  • 6 drops of Peppermint essential oil

  • 3 drops of Lemongrass essential oil

  • 3 drops of Tangerine essential oil

 

Recipe #3

  • 5 drops of Fennel essential oil

  • 5 drops of Chamomile essential oil

  • 2 drops of Peppermint essential oil

 

Peppermint Essential Oil

Peppermint can help relieve gas, decrease bloating, and soothe nausea.  It supports digestion.

 

Fennel Essential Oil

Fennel can help relieve gas and decrease bloating.  It also supports constipation reduction and digestion.

 

Ginger Essential Oil

Ginger supports digestion and inflammation reduction.

 

Tangerine Essential Oil

Tangerine supports digestion and can help balance the levels of bile and other digestive juices in your stomach.

 

Lemongrass Essential Oil

Lemongrass supports the body against indigestion, heartburn, stomach pain, and diarrhea.  It can also help prevent the production of excess gas, as well as relieve flatulence.

 

Chamomile Essential Oil

Chamomile can help relieve gas, decrease bloating, and soothe nausea.  It can support stomach pain relief and digestion.

 

Instructions

  1. Pour coconut oil into the roller bottle.

  2. Next, add your desired essential oil combination

  3. Place roller ball and lid on the bottle.

  4. Shake well.

  5. Roll on lower abdomen and/or bottom of feet and massage.

 

When applying Citrus essential oils on exposed skin, wait 12 hours before going out in the sun.  Also, consult a physician before using it when pregnant or on children.

 

 

And yes...it’s just that easy!

Thanks for Reading!

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Hi there!  My name is Aimee and I've been on a journey for years...looking for healthy alternatives to conventional beauty care. This website is all about detoxifying the body by making your own do-it-yourself products with natural and simple ingredients.

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