HOW TO MAKE YOUR OWN

MUSCLE & JOINT ROLLER BOTTLE

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This recipe contains all-natural ingredients that support the body against sore muscles and joints.  It also possesses spicing scents and properties that relax the mind with the body.

All right... let’s get to it!

Ingredients & Materials

  • 1 10ml glass roller bottle

  • 9ml of fractionated coconut oil

Coconut oil is a deep moisturizer and absorbs quickly.  It’s an antioxidant and is anti-fungal. 

Recipe #1

  • 2 drops of Lavender essential oil

  • 2 drops of Peppermint essential oil

  • 1 drop of Lemongrass essential oil

  • 1 drop of Copaiba essential oil

 

Recipe #2

  • 3 drops of Clove Bud essential oil

  • 2 drops of Eucalyptus essential oil

  • 1 drop of Rosemary essential oil

 

Recipe #3

  • 3 drops of Lavender essential oil

  • 3 drops of Peppermint essential oil

  • 1 drop of Rosemary essential oil

 

Lavender Essential Oil

Lavender can induce calm and relaxation.  It supports against inflammation and promotes blood circulation.

 

Peppermint Essential Oil

Peppermint can help relieve muscle and joint pain.

 

Lemongrass Essential Oil

Lemongrass can reduce stress & anxiety.  It supports blood circulation and can reduce inflammation.

 

Copaiba Essential Oil

Copaiba supports against inflammation and may act as a mood enhancer.

 

Clove Essential Oil

Clove Bud can promote immune function and reduce inflammation.

 

Eucalyptus Essential Oil

Eucalyptus supports concentration & focus and the reduction of inflammation.

 

Rosemary Essential Oil

Rosemary may improve blood circulation and reduce stress and anxiety.

Instructions

  1.  First, add your desired essential oil combination to bottle.

  2. Then, add coconut oil.

  3. Place roller ball and lid on the bottle and shake well.

  4. roll-on effected areas and massage

 

And it’s just that easy!

Thanks for Reading!

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Hi there!  My name is Aimee and I've been on a journey for years...looking for healthy alternatives to conventional beauty care. This website is all about detoxifying the body by making your own do-it-yourself products with natural and simple ingredients.

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