All right let’s get to it!

 

Recipe #1

 

• 1 Tbsp of Lemon Juice

Lemon juice possesses fabulous whitening properties and is antibacterial.

 

• 1 Tbsp of Baking Soda

Baking soda is also a natural whitener, antibacterial, and its abrasive quality scrubs away stains.

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Instructions

1. First brush teeth. 

2. Mix both ingredients until a paste is formed. 

3. Apply to teeth. 

4. Leave on for 2 minutes, then rinse well. 

5. Ensure you only leave on for the time stated due to lemon’s naturally acidic properties.

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Recipe #2

 

• 1 Tbsp of Apple Cider Vinegar

Apple cider vinegar not only can remove stubborn stains, but is also antibacterial, maintaining healthy teeth and gums.

 

Instructions

1. First, brush teeth. 

2. Rub apple cider vinegar on your teeth. 

3. Leave on for 30 seconds, then rinse well. 

4. You have to be consistent with this protocol as it will take at least a month to notice a difference.

 

 

Recipe #3

•  ½ Tbsp of Coconut Oil

Coconut oil is antibacterial and an antifungal.  So, it is great to use in oil pulling.  Oil pulling is one of the most natural ways to whiten your teeth and has been used for thousands of years in Asia.  There are no known side effects and is considered a preventative therapy in overall good oral health.

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Instructions

1. Simply swish the oil around your mouth in a gentle motion for 20 minutes. 

2. Spit out into the garbage as to not clog your sink.

3. This protocol must also be consistently done to see its benefits.

 

 

It’s just that easy!

Thanks for Reading!